In this episode of Creating the Vision, I discuss the importance of journaling for personal growth and well-being.

Sharing personal anecdotes and scientific evidence, the episode explores journaling's benefits, including stress reduction, improvement in mood, and increased memory strength. I also share about overcoming a traumatic experience through journaling, emphasizing its healing power.

Additionally, the episode offers practical tips for starting a journaling practice, such as writing daily, making it easy to write anytime, and using the journal as one sees fit.

We talk about:

• 0:00 Intro

• 00:20 My history with journaling

• 02:02 Friday Five

• 03:33 Benefits of journaling to reduce stress

• 06:33 Tracking goal progress

• 07:13 Boosting mood

• 12:37 Improve immune function and memory boost

• 13:54 You find inspiration

• 15:37 Her journal that's coming out

• 16:13 Four ways how to journal

Resources:

• Workbook: https://a.co/d/9GpwurV

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/