Episode 34: Thursday Reflections - A review of episode 33 in which I summarize the ten pearls of wisdom offered by JL Keez, Certified Reality Therapy, Director of JL Keez Anorexia Unlocked – an online eating disorder support program, and survivor of a 9-year experience with anorexia nervosa.  I also provide my own views and insights on two of JL’s pearls of wisdom which are of particular interest to me because they highlight the very things that I focus on in my own practice and coaching – unconditional love and acceptance (for self) and mindfulness. Also, Monday's upcoming guest is announced.

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Eating disorders thrive in secrecy! Let's keep the conversations going!