Nick’s had a very busy week, having been in Nashville since Sunday. While the experience has been exciting, it’s also left him feeling exhausted, seeing as how he’s had to balance the trip with family life and setting up plans for next year. It’s a stressful time, to say the least.

In this week’s minisode, Nick discusses the personal realization that he’s come to over the last few days, why stress never just “happens,” and how you can take a stand against life’s stressors rather than let them bowl over.

THE FINER DETAILS OF THIS EPISODE:

- Being a “thermometer” vs. being a “thermostat.”

- Why you shouldn’t shame yourself for being reactive.

TWEETABLES:

“Stress and situations don’t just happen to us. We’ve made a decision. . . that led us to this place where we feel stressed.”

“A thermostat is in control, whereas a thermometer is just a reflection of its environment.”

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