Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Red Newt Racing - Cayuga Trails 50
• Join OurRunning.Chat — OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)
• Carrot Dogs | Forks Over Knives