Today's episode is an interview with Karen Farrell. Karen is a modern day mindfulness and breathwork expert and mother of two! Mindfulness has helped Karen navigate the highs and lows of motherhood and she is now passionate about empowering mums to live a more mindful life by creating daily positive habits. Her approach to mindfulness is fun, refreshing and most importantly relevant in these busy modern times. When she's not looking after her family, Karen can be found going for long walks in nature, practicing mindfulness and enjoying the present moment! And of course we asked Karen for some book recommendations

Here are some of the key takeaways from this episode:

• Finding inner peace and resilience among the chaos of modern motherhood
• Gathering an audience in a new space
• Educating mums about resilience
• Teaching from a place of understanding
• The importance of authenticity
• You never regret self care
• Using little triggers to make mindfulness a habit
• Gauging interest and demand before creating
• Working on consistency

Karen is running a mindfulness and breathwork programme for Mums in September. You can find the register your interest form here

Find the show notes and the links to recommended tools and books here.