Today, I want to talk about that big hairy elephant in the room.

The one that holds you back, keeps you frazzled and working from a place of fear and not one rooted in love. The thing that's strangling your creativity and whispering in your ear, "play small, it's safer that way."

Let's talk about ANXIETY.

My guest, Uma Sanghvi, is going to help us better understand anxiety and how we can begin to heal. In this episode, you will learn:

• What does anxiety look and feel like?
• How to know if you've got anxiety or not
• What 'embodiment' means and why so many people disassociate from their bodies when they get anxious?
• Why living life with 'good vibes only' mentality is a bad idea
• What you can learn when you slow down and listen to the 'wisdom of your body'
• More about Uma's blueprint for restoring joy - what are some simple things you can do to heal?

At the very beginning of our conversation, she leads us through a powerful visualization exercise to help you get a taste of what "embodiment" actually feels like. So, if you're driving your car or on a treadmill, hit pause, get somewhere safe where you won't be interrupted and give yourself this gift to slow down and reconnect with your body-mind-spirit.

It's sooooo good!

Let's #DoTheThing.

It's time to SIMPLIFY.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/035-uma-sanghvi/