https://www.instagram.com/jewelsdaly/In this episode, I'm going to be sharing some thoughts about self-compassion, much of which I've learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion.

Topics we explore in this episode include:

• Building our own sense of self-awareness
• Creating a greater connection with our bodies and emotions and a stronger presence within our immediate environments
• Being a good friend to ourselves
• Kristin's four questions to help us learn to lean into self-compassion
• Three elements of self-compassion the help us embrace more self-compassion
• Why we engage in self-criticism
• Differences between self-compassion and self-esteem
• The benefits of self-compassion

Resources:

Fierce Self-Compassion by Kristin Neff

https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ref=pd_lpo_sccl_2/136-2818364-2145932?pd_rd_i=006299106X&psc=1

Kristin Neff's TEDx Talk: The Space Between Self-Esteem and Self-Compassion https://www.youtube.com/watch?v=IvtZBUSplr4

Connect with me: https://www.instagram.com/jewelsdaly/

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