In this episode, Elliot speaks to Nir Eyal about his new book 'Indistractable.'

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3 Key Points

• Distraction is anything that takes you away from what you intended to do. Traction is anything the moves you closer to what you intended to do.
• The first step to mastering distractions is learning to manage internal triggers.
• Work hard and go home.

Contact/Resources

Nir's Website

Indistractable Book

Distraction Guide

Schedule Maker