This week Michael is in Okinawa, Japan for training and got to sit down with our good friend and fellow podcaster, Josh Simmers of the O'kinawa Karate Podcast for our first ever, in-person, recording.  Josh is one of the main reasons WOF exists and it was a real pleasure to have him on the show. Thank you for the great conversation and the delicious Blue Seal ice cream!!

O'kinawa Karate Podcast:

Instagram: https://www.instagram.com/okinawakaratepodcast/

Youtube: https://www.youtube.com/channel/UC2BP-VhUfVH1IFhTzF39pPg

Way of the Fist:

Instagram: https://www.instagram.com/wayofthefist.2018/

Facebook: https://www.facebook.com/wayofthefist.2018/

Way of the Fist is brought to you by co-host Michael Hagen, chief instructor at Apex Karate Performance. Michael trains in Shima-Ha Shorin Ryu and Yamanni Chinen Ryu bojutsu. Find Michael at: https://www.instagram.com/michaelhagenkarate/ and https://www.instagram.com/apexkarateperformance/

Co-host Jonathan Seavey is the owner and chief instructor of the Kokorozashi Dojo, in Virginia, USA. Jonathan is a Okinawa Goju Ryu and Matayoshi kobudo practitioner. Find Jonathan at: https://www.instagram.com/jseavey67/