Welcome back to the show and thank you always for spending this time with me.

So think of today's episode as the second and very necessary half of the cleansing conversation we begun in the last episode.

I really cannot over-emphasize the reality of how necessary it is that we all make some adjustments in our lives to allow our bodies to detoxify, cleanse and regain internal coherence for this massive quantum transformation we are going through. If there's ever been a time for us to lighten up with, drop some density and internal baggage and align our insides for clarity and integrity for this upcoming shift.

Cleansing isn't common sense for most folks. It can be confusing with how much misinformation and misguided health influencers there are on platforms now. I want my voice to shine for this conversation because I have a decade's worth experience helping people cleanse and heal, and truly SEEING what's inside of folks that makes them ill and inflamed. So in this convo I want to share some fundamental aspects to cleansing that you absolutely want to be aware of before you begin any dietary changes. And these are things that you likely have not heard before, so I hope this is a great conversation for you.

Whole30 Diet:

https://www.everydayhealth.com/diet-nutrition/whole30-food-list-what-eat-avoid-sample-menu/

The 90 Names For MSG in Food:

https://www.bewellbuzz.com/nutrition-buzz/90-msg-pseudonyms/

Napoleon Hill's Outwitting The Devil:

https://www.youtube.com/watch?v=WbWI6Wj9xDI

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