In this episode, we dive deep into the intricacies of the healing journey, exploring its non-linear nature and the often frustrating experience of facing familiar challenges. Join me in this conversation as I talk about the truth about healing, embracing the cyclical process, and finding resilience in the face of repeated lessons.

I also discuss the pressure to always have it together, the common feelings of shame and frustration when old wounds resurface, and the empowering choice to view triggers as opportunities for growth rather than setbacks.

With insights on regulating the nervous system, reframing victimhood, and embracing self-compassion, this episode offers a roadmap for navigating the twists and turns of healing with grace and understanding.

For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcast


MENTIONED IN THIS EPISODE:

Unshakable Self-Worth
T.R.U.S.T™ Journaling Deck


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