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036 - 5 Ways To Better Protect Your Energy
Welcome you beautiful soul. I'm so happy you're here. Today, I have 5 ways that you can learn to protect your energy better, especially for my empaths / highly sensitive humans out there <3
Topics Discussed in Today's Episode:
It’s important to have rituals for energy protection, especially for people -like me- who identify as empaths. This involves a conscious effort to avoid draining one's energy and creating boundaries to safeguard one's emotional and energetic state.
They’re specific strategies that can be used to protect one's energy. For example, saying no to things that don't align with one's feelings or energy and visualizing a protective bubble or white light around oneself.
Be intentional about who to spend time with and give energy to. Have solo recharge time, and energy cleansing practices like taking showers with visualization.
Using Palo Santo or sage can also help clean energy.
Listening to certain frequency music.
Visualization is extremely important when it comes to energy protection. This can manifest in various ways, from visualizing success in an activity to forming a protective energetic barrier around oneself. Visualization is framed as a tool not just for energy protection, but also for manifesting desired realities.
If today’s message resonated with you, please share it with a friend & continue to spread the word so we can support each other 🤍
Your ratings & reviews mean the world to me!!! 🥰
Resources from Today’s Episode:
Visualization & Basketball Study - https://www.philcicio.com/power-of-visualization/
High Frequency Music - https://open.spotify.com/episode/0frHbJ2FHSl0ewpXwTesL2?si=7VV7SwiRR-C-hRyErlWCRA
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
View all episodes
By Elena SmaleWelcome you beautiful soul. I'm so happy you're here. Today, I have 5 ways that you can learn to protect your energy better, especially for my empaths / highly sensitive humans out there <3
Topics Discussed in Today's Episode:
It’s important to have rituals for energy protection, especially for people -like me- who identify as empaths. This involves a conscious effort to avoid draining one's energy and creating boundaries to safeguard one's emotional and energetic state.
They’re specific strategies that can be used to protect one's energy. For example, saying no to things that don't align with one's feelings or energy and visualizing a protective bubble or white light around oneself.
Be intentional about who to spend time with and give energy to. Have solo recharge time, and energy cleansing practices like taking showers with visualization.
Using Palo Santo or sage can also help clean energy.
Listening to certain frequency music.
Visualization is extremely important when it comes to energy protection. This can manifest in various ways, from visualizing success in an activity to forming a protective energetic barrier around oneself. Visualization is framed as a tool not just for energy protection, but also for manifesting desired realities.
If today’s message resonated with you, please share it with a friend & continue to spread the word so we can support each other 🤍
Your ratings & reviews mean the world to me!!! 🥰
Resources from Today’s Episode:
Visualization & Basketball Study - https://www.philcicio.com/power-of-visualization/
High Frequency Music - https://open.spotify.com/episode/0frHbJ2FHSl0ewpXwTesL2?si=7VV7SwiRR-C-hRyErlWCRA
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena