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036 | Alignment Secret #2 • Breathe Deeper
Go ahead. Take a deep breath - see if you feel better {you will!}.
When we breathe deep we feel good.
Little known fact: 90% of all fat loss happens through breath.
Things you can do to breathe deeper:
Sex - orgasm
Dancing
Yoga
Exercise - any kind
Being Cold
Smoking (don't)
Being scared / angry
Fighting - talking louder / speaking
Singing
Sleeping
Alternatively you can use breathing to get you into the state of flow:
Breathing Meditation - Holotropic Breathwork (consult your physician!)
PS - The word I was looking for was ATMOSPHERE! That's the word I write in my gratitude journal all the time.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [[email protected]]
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By Lacy LorettaGo ahead. Take a deep breath - see if you feel better {you will!}.
When we breathe deep we feel good.
Little known fact: 90% of all fat loss happens through breath.
Things you can do to breathe deeper:
Sex - orgasm
Dancing
Yoga
Exercise - any kind
Being Cold
Smoking (don't)
Being scared / angry
Fighting - talking louder / speaking
Singing
Sleeping
Alternatively you can use breathing to get you into the state of flow:
Breathing Meditation - Holotropic Breathwork (consult your physician!)
PS - The word I was looking for was ATMOSPHERE! That's the word I write in my gratitude journal all the time.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [[email protected]]