What do I eat? How do I get a balanced diet? The right nutrients? Agh! Inspired by Michael Pollan’s book The Omnivore’s Dilemma, I chat with Natropathic Student Christina Holmquist about the ins and outs of healthy nutrition and sustainable eating. 

Resources:

Food Guidelines:

https://www.bluezones.com/recipes/food-guidelines/ 

Protein Intake Calculator:

https://examine.com/nutrition/protein-intake-calculator/

Healthy Food, Recipes and Lifestyle:

http://www.hemsleyandhemsley.com

Pick Up Limes:

https://www.pickuplimes.com/home-old

@pickuplimes

Health Podcasts:

http://www.hhpcast.com/ 

https://www.foundmyfitness.com/episodes

Christina Holmquist, ND

@naturallyradienthealth

New episodes every Sunday. You can find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.  Support the podcast at www.anchor.fm/practicallyzerowaste/support  Contact us at [email protected] Instagram @practicallyzerowastepod @elsbethcallaghan Facebook Practically Zero Waste Podcast