In this episode I talk about new methods to improve my pace

which I didn't consider before and have basicaly nothing to do with the training itself.

I talk about how the forst road killed my pace

and I had a hard time recovering from exagerating before.

Absolutely strange is the fact that looking at the stats my app recorded

don't match my reality while I was riding.

Besides that I found something in my stats which will extend

the interval training until march (5 months to go)

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)