Nut Butter Radio | NBR

#036: Dieting is a Coping Mechanism


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Here’s the truth: Holly and Hannah are are both ex-dieters. And if you’re listening to this podcast, it’s probable that you’re either trying to stop dieting, or still are. In our paths to recovery, we’ve realized something: it makes TOTAL sense that we used to diet because at one point, diets were actually helpful to us. They were a coping mechanism that we turned to when we needed one. Now that our days of dieting have ceased, we’ve gone through (and are still very much going through) a transformational change in mindset. Instead of judging our past selves and the people we know now for dieting, we adopted a more compassionate perspective. Dieting was once a part of our lives for a reason. And that's A-okay.
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Nut Butter Radio | NBRBy Holly Van Hare & Hannah Liistro