Positive Psychology does a great job of distinguishing between emotions, feelings and moods. We often talk about them interchangeably, but this makes it really confusing. The way we need to respond to our emotions differs slightly from how we need to respond to our feelings. In this episode, I'm sharing the nuance between our emotions, feelings and moods with you & the different ways we respond to them. 

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Music by Olexy from Pixabay