This episode should honestly be required learning for mamas. I often talk about my own experience of becoming a mother, from not knowing what to expect to birth trauma to postpartum depression, and I always talk about how I wish I would've known about these things BEFORE I gave birth. If you are a mama, you are pregnant now, or you're even just considering having babies in the future, you'll want to listen to this honest conversation about all the things women don't know before they have a baby.

For today's episode, I had a deeply honest conversation with Emily Rose of Mama Wilder. Emily is an East coaster-turned-mountain woman, full-time student, avid home-birther, lover of women supporting women, and mom of 2.

Shownotes: vibrantlywell.com/podcast