Notes:

2:12 - Mary’s personal journey into alternative medicine

13:20 - tips for people to build their all star health care team

18:16 -  what to look for and how to know what ‘healthy’ testosterone levels are

26:09 - habits that negatively affect testosterone

28:40 - what to use for blood glucose monitoring

34:46 - lifestyle behaviors and general hacks for testosterone

41:51 - light (specifically nude exposure to light) and how that plays a role in testosterone

48:51 - her personal hacks in life for health

Links:

• modrn med - you can get your complimentary modern food strategy guide here or schedule a free consult with her here
• Mary on Instagram
• Joe Dispenza
• Bastyr University in San Diego
• functional medicine
• naturopathic medicine
• IFM.org
• CNDA.org
• Keto Mojo
• Dexcom
• holotropic breath work

Quotes:

7:30 - “Everybody has the innate ability to heal themselves, and I think you have to figure out what that key is though. Because the key isn’t going to be the same from one person to the next.”

15:44 - “The person that gets better, got better because they did the work. It’s not because of the practitioner at all… because it’s really those behavior changes and habits that take a lot of personal work.”

50:23 - “You shouldn’t just stop. Learning should never end and you want to push yourself to the limit of getting frustrated.”