The podcast episode delves into an unconventional factor affecting energy levels beyond the typical recommendations of exercise, sleep, and diet. Stephen and Mike discuss the impact of ejaculation on energy and mental clarity, highlighting how the release of sexual fluids can lead to a significant drain in energy and cognitive function. They emphasize the importance of abstaining from ejaculation for at least two weeks to experience a notable increase in energy and mental clarity. The conversation challenges common perceptions and offers insights into optimizing energy levels for improved overall well-being.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh