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Feeling stuck? Holding yourself back? Today I’m talking with Colette McBeth, storyteller, business activator, and four-time published author, about how to step into your confidence and start showing up fully in your life.

In this episode, Colette shares how to:

• Stop taking yourself down and quiet that inner critic
• Get comfortable with discomfort and move through fear
• Give yourself space and time to really think about what you want
• Express yourself authentically, without falling into people-pleasing

This conversation is full of practical strategies and mindset shifts to help you be your boldest self and step into the confidence you deserve, especially if you’ve been playing small for too long.

🔹 Key Takeaways:

• Confidence grows when we lean into discomfort rather than avoid it
• The frustration of staying stuck is often worse than the fear of taking action
• Simple practices can help you create space to reflect on what you truly want
• Expressing yourself authentically is a skill that can be practiced and it transforms your relationships, career, and life

🔹 Resources & Links:

Connect with Colette McBeth:

• Website: www.colettemcbeth.com
  
  
• Instagram: @colettemcbeth

Get in touch with Amanda:

• Be Healthy with Amanda members podcast
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• Email: [email protected]
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• Follow Amanda on Instagram @amandarydernutrition