Who are you choosing to be in 2021? With the new year upon us, Jenn and Leah discuss their intentions for the year and how important it is to be deliberate about the type of person you want and choose to be. In true Deep Chats fashion, Jenn and Leah get vulnerable about their own lives, the lessons they learned in 2020, and who they are choosing to be throughout this year ahead.

In this episode we discussed: 

• Intentions vs. Resolutions
• The importance of choice
• Expansion
• Integration
• Fully expressing ourselves as human beings
• Creating the “and” instead of the “or”
• Taking ownership in your life
• What readiness means and living “as if”
• Valuing your time means valuing your life

 

Resources:

You Can Heal Your Life by Louise Hay -

The Body Keeps the Score by Bessel van der Kolk 

Soul Shaping by Jeff Brown

The Subtle Art of Not Giving a Fuck by Mark Manson

High Performance Habits by  Brendon Burchard

 

Stay in Touch: 

Website

Instagram @deepchatspodcast 

Watch our interviews recorded live on YouTube

 

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

 

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

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