In this episode, Justin Kavanaugh, owner and head coach at the Sport and Speed Institute, shares why mindset comes first – even for athletes. Justin explains how the mind-body connection is integrated in his work and why his program taps into not just the body, but the mind and spirit. Elliot and Justin discuss why any successful person must be rooted in their passion, purpose and principles to be truly fulfilled. Listen in to hear some tips from Justin on how to get an advantage and perform at your best.

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3 Key Points

1. Training the mind comes first.
2. To excel you need passion, purpose, and principles.
3. The biggest power is being able to mentally turn on and off no matter the circumstance.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Justin's
• InstagramThe Sport and Speed Institute website