In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health.

KEY TAKE AWAYS:

Understanding Emotional Symptoms of Menopause

Research Insights on Menopause and Suicide

The Role of Hormones in Mental Health

Challenges in Medical Diagnosis and Treatment

Personal Experiences with HRT

Research Findings on HRT and Mental Health

Qualitative Insights from Women on Menopause

The Importance of Choice in HRT

Training Gaps in Medical Professionals

Support Systems for Suicidal Individuals

Crisis Support and Community Resources

Stigma and the Importance of Open Conversations

Advocacy for Women in Mental Health

Self-Care and Holistic Approaches

Practical Strategies for Mental Wellbeing

Community Engagement and Finding Purpose

Final Thoughts on Seeking Help and Support

USEFUL RESOURCES:

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://hubofhope.co.uk/

Instagram:  @poojauk

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]