Dr. Michelle May is a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. She is also the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

By listening to this episode you are finding out about a different approach to healthy eating. One that doesn't revolve around weighing, measuring, counting and logging your food but about rediscovering your instinctive ability to know when your body needs fuel.