Graham Dessert did the workout Murph every single day for a full year. Yes, Murph! 1 Mile Run, 100 Pull Ups, 200 Push Ups, 300 Air Squats, and another 1 Mile Run. All in a 20 pound vest. We talk about this amazing accomplishment and all he learned along the way.  

Check out Murph365. Check out Leaders Next Door. 

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