In this episode Anisha and I talk about what we have been up to with regards to our own health and wellness. It's a more general conversation in which we cover running, yoga, motivation, environment design (when it comes to habit change) and much more.

Let me know what you think of this new format and whether you want to hear more content like this in the future.

To find out more please check the links in the episode description or the show notes page on my website.

Show Notes Page Link

3100: Run and Become (Documentary)

Skid Row Marathon (Documentary)

How Running Can Transform Your Life with Sanjay Rawal (Podcast episode)

Sanjay Rawal On Running As Spiritual Practice (Podcast episode)

Bluezones (Website)

Couch To 13.1 Miles with Anisha Patel (Podcast Episode)

How Atomic Habits Changed Our Lives with Anisha Patel (Podcast Episode)

Alo Moves (Yoga and Workout Website)

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: [email protected]

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

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