Elena Smale is a health and wellness coach and well as a self-love coach. She has a passion for helping women feel strong and discover their personal power.

Elena shares the growth she has gone through in her life and what she’s learned along the way.

She teaches us and discusses a variety of topics such as:

- working through trauma

- Co-dependency

- Self-love

- Recognizing your worth

- Losing yourself and finding your way back

- The benefits to therapy

- Having people in your corner

- Being the best version of you

- Finding what fills your cup

Resources:

www.Instagram.com/elevatebyelena

www.Instagram.com/creatingripplespod