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036 | Reframing The Contraction After The Expansion
So you experienced what you've always wanted. You were expanded, deeply. So why now, after the dust has settled, are you experiencing a contraction, a HUGE ebb after the flow? In this episode I dive into certain 'contractions' that have been challenging me over the past couple of months and some powerful reframes I'm using to support myself in this time. We go into:
❤️🩹Returning to places and people as a different person and the challenges that brings
❤️🩹Remembering that life (like you) cannot sprint without a break
❤️🩹Finding new dreams and ambitions after the most important ones have culminated for you
❤️🩹Pulling yourself out of the victim state and embracing the contraction and the lessons it brings
❤️🩹7 supportive reframes if you're struggling with a low/contraction/ebb after experiencing something 'beyond words'
❤️🩹Why it's important to not collapse, avoid or unhealthily distract yourself from the emotions of a contraction
+ more!
If this episode served you today then I'd love it if you could leave an honest (fingers crossed hopefully 5 star) review on Spotify or Apple Podcasts! And/or you can share it to your socials and tag me & the podcast as well:
Personal Instagram: @paige.radice
Podcast Instagram & Community Space: @thesoulledlifepod
If you're feeling the call to a mentorship experience and are ready to design and magnetise your own soul-led life, trust the pull and DM me. I'm open to creating a customised container crafted for exactly that, if it's in alignment for both of us x
Mentioned in this episode:
Chelsey Jo's Instagram
Her Feminine Roots / Natalie Torre Instagram
View all episodes
By Paige Radice
5
11 ratings
So you experienced what you've always wanted. You were expanded, deeply. So why now, after the dust has settled, are you experiencing a contraction, a HUGE ebb after the flow? In this episode I dive into certain 'contractions' that have been challenging me over the past couple of months and some powerful reframes I'm using to support myself in this time. We go into:
❤️🩹Returning to places and people as a different person and the challenges that brings
❤️🩹Remembering that life (like you) cannot sprint without a break
❤️🩹Finding new dreams and ambitions after the most important ones have culminated for you
❤️🩹Pulling yourself out of the victim state and embracing the contraction and the lessons it brings
❤️🩹7 supportive reframes if you're struggling with a low/contraction/ebb after experiencing something 'beyond words'
❤️🩹Why it's important to not collapse, avoid or unhealthily distract yourself from the emotions of a contraction
+ more!
If this episode served you today then I'd love it if you could leave an honest (fingers crossed hopefully 5 star) review on Spotify or Apple Podcasts! And/or you can share it to your socials and tag me & the podcast as well:
Personal Instagram: @paige.radice
Podcast Instagram & Community Space: @thesoulledlifepod
If you're feeling the call to a mentorship experience and are ready to design and magnetise your own soul-led life, trust the pull and DM me. I'm open to creating a customised container crafted for exactly that, if it's in alignment for both of us x
Mentioned in this episode:
Chelsey Jo's Instagram
Her Feminine Roots / Natalie Torre Instagram