This episode is so delicious and sure to satisfy your sweet tooth if you are willing to be honest with yourself and make some changes! In just a few minutes, you will learn what your body is attempting to tell you when you have sugar cravings, and a strategy on how you can move past them. Sugar cravings are a symptom, and symptoms are your body's way of communicating with you - in the only way it knows how. In addition, I suggest a small experiment that you can do right now to help you with eliminating your sugar cravings. I also reveal next week's podcast episode topic, which I feel is the #1 most important action you can take to gift yourself with ultimate self care.