This week on The Hero Movement Podcast: we discuss our new training programme, Luke's core stability routine, the best stretches & mobilisations for pre or post workout, and how to maintain consistency when training multiple times a week.

• 3:52 - Luke & Michaela's new training programme.
• 15:53 -  Luke's latest Instagram post on his new core activation routine
• 23:10 – How do I know which stretches/mobility exercises to do before workouts and which ones to do after workouts?
• 29:10 – How to maintain consistency when we’re training multiple times a week?

Full shownotes and further resources at: https://www.heromovement.net/podcast/036