Feel like there's zero time for fitness in your packed schedule? In this episode, I'm breaking down 5 practical ways to add movement to your day without needing more time. Forget hour-long workouts—these are simple, energizing movement habits that fit into your actual life. Perfect for busy women who want to feel better in their bodies without the guilt or overwhelm of traditional exercise programs.

TIMESTAMPS:

1:05 - Reframe what movement means

3:52 - Movement type #1

5:53 - Movement type #2

8:06 - Movement type #3

12:50 - Movement type #4

15:05 - Movement type #5

Mentioned in this episode:

🔗 FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide

🔗 The Wellness Habit group coaching program waitlist: https://theangelicamarie.com/the-wellness-habit-waitlist

🔗 My desk treadmill/walking pad: https://amzn.to/3YRvtZq

🔗 Lower body mobility: https://www.instagram.com/p/DGVxYJqxe3G/

🔗 Upper body mobility: https://www.instagram.com/p/DEz45HKxU7E/

🔗 Desk mobility flow: https://www.instagram.com/p/CuZcYHLgKE1/?img_index=1

Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [email protected]www.theangelicamarie.com