For most of human history, January 1 was not universally recognized as the “start” of the year. The idea of making promises at the start of the year is ancient, but the way we do it now is very modern.

In this episode:

1. The History of the Gregorian Calendar [02:20]
2. Origins of New Year's Resolutions [04:42]
3. Modern Resolutions and Their Challenges [05:38]
4. Winter: A Season for Rest and Reflection [07:31]
5. Setting Intentions Instead of Goals [09:09]
6. Personal Stories and Examples [12:33]
7. Embrace the Season [15:49]

Why it matters: Winter has never been a season of becoming. It’s a season of remembering.

Wildly Recommended:

1. Wildly Intentional Compass: Guiding your way back to what matters.
2. Your Word Bracelet

Action Challenge:

Instead of asking “What do I need to do?”, ask “How do I want to be?”.

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The stories and ideas shared on Wildly Intentional are for inspiration and reflection, not medical or professional advice. I’m sharing my own experiences, not giving prescriptions. Always do what’s right for you and your family.

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