Emotional scale (from 0 to 10): 7

Please note that I am venting here, at least that was my first intention, however, instead, it became a powerful healing exercise by using a kitchen scenario. Important: if you are going to do shadow work for the first time, know that it may spur deep emotions, body trembles, and other types of normal and healthy bodily releases. It's important to know so you have support should you need it. Happy inner-working!