Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training.

TOPICS:


• Meet Katherine Gaffney (00:19)
• How menopause started for Katherine (02:22)
• The role of stress (07:09)
• Diet and maintaining muscle mass (11:25)
• The importance of consistent sleep (17:22)
• Food that makes her feel best (18:46)
• Lifestyle changes that worked for Katherine (24:03)
• The sandwich generation (31:33)

• RESOURCES: 

  • Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
  • Get the show notes and subscribe on your favorite podcast app!

GET BODY WISE:

• 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com
• Have questions for Laura and Cristina? Send your emails to [email protected]