Major life milestones and lead to major set backs in sleep health.  In this episode, I discuss two big life transitions - adjusting to college life and working life as a young adult - and how to protect your sleep in the midst of these big life changes.<a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

Major life milestones and lead to major set backs in sleep health. In this episode, I discuss two big life transitions - adjusting to college life and working life as a young adult - and how to protect your sleep in the midst of these big life changes. Support the show

Major life milestones and lead to major set backs in sleep health.&nbsp; In this episode, I discuss two big life transitions - adjusting to college life and working life as a young adult - and how to protect your sleep in the midst of these big life changes.<a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

037 - Adjusting to Transitions

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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037 - Adjusting to Transitions

037 - Adjusting to Transitions