This is the second part of the episode about cultivating self-esteem.

In Part 1 we learnt:

- What self-esteem is

- The signs of low self-esteem

- How to tackle negative self-talk

- The importance of speaking about yourself positively

- The power of compliments and the importance of accepting themI hope that you've begun to put these things into practice.

This episode you will learn:- How to detach yourself from the criticism and praise of others and start measuring your self-worth by your opinion of yourself – and the measure of that is your best in your unique circumstances

- How to stop clinging to perfectionism and believe that you are enough

- How to accept that failure is a normal part of daily life even for successful, super-confident people

- The importance of stopping blaming yourself when things go wrong.

Previous episodes mentioned during this episode:

- Episode 22 – Dealing with Criticism and Praise! Detaching ourselves from what other people think. https://apple.co/3HTrHn2 

- Episode 6 – Letting go of perfectionism https://apple.co/3MB3yFm 

- Episode 14 – The power of believing “I am enough”! https://apple.co/3vP11Bz 

- Episode 31 – Is it time to stop saying sorry? https://apple.co/3MwpEZN 

Resources:

- The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know  https://amzn.to/3w6hIsz, a book  by Katty Kay and Claire Shipman  

- Email me at: [email protected]