In this episode, we talk about what really happens when fear takes over your decision-making—and how to break the cycle. Most people try to escape their negative feelings, but that only creates more of them. This episode walks through how to relate to emotions differently, so you can move forward even when you feel stuck.

What You’ll Learn:

• Why judging your feelings keeps you trapped

• How to treat emotions as information—not orders

• A key question to ask when you're overwhelmed

• Why “feeling better” isn’t the real goal

• How acceptance gives you back control

• How to stop making emotions mean something about your identity

• Why discomfort is part of the path to peace