It doesn't matter what I eat today, I'll start tomorrow doing this diet and going to the gym. I already screwed up indulging in food today, I might as well eat everything else. I'll do better tomorrow. How do you get over your 'I'll start tomorrow' excuse and start doing better right now?

 

I'll start tomorrow resources

Excuses to not have to exercise

How do I resist the temptation to eat yummy things?

How your expectations are helping you to lose weight

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