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Happy turkey day friends! I hope you have a fantastic time spending it with family & friends and get to enjoy some delicious food.

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Since this is a time of giving thanks I was thinking about gratitude and how the practice has been so popularized as of late, but not in the most effective way. I think we need to learn to have gratitude for the difficult parts of our lives and be grateful for the people we've become due to those situations.

I leaned on some stoic philosophy as well as the 4 noble truths from Buddhism to illustrate this point. I hope you enjoy the episode!

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Until next time, go get uncomfortable.

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