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037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits
This week on The HERO Movement Podcast:
- 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
- 10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
- 23:54 - How do I find time to research healthy eating?
- 52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?
For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037
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By Hero Movement
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This week on The HERO Movement Podcast:
- 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
- 10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
- 23:54 - How do I find time to research healthy eating?
- 52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?
For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037