Adam regulates, oneupsmanship chicken, unintentional nihilist motivation, still bushes and moving bushes, what is important when putting together a film and what is not, The Dude's impressive physical fitness, reversed bag throws, intentional planks, joyous digits, three act structures, the source of Lindsay Lohan's staying power, tank bialthalons, new eras of shit, and the Green Leotard Man of Adam's dream.