One of my very favorite things to do, is introduce you to a few of the undercover superheroes in my life, right here on the podcast. The people who've helped me and inspired me and well... are just all-stars in their zone of genius.

My guest, Carly Pollack, is going to simplify self-care, and show us how to make it non-negotiable.

Lord knows, you're on the go. You don't need another person to tell you to go get a pedicure. This episode goes a LOT deeper than that.

In this episode, you will learn:

• The difference between resources and resourcefulness - how to take what you'
• Simple, practical tips on how to incorporate self-care in to your busy life
• What part nutrition and conscious eating plays, and where to begin
• More about The 5 Pillars of Self-Care:

• Cooking
• Exercise and/or moving your body
• Meditation
• Sleeping
• Silence

Carly is a straight shooter and a dear friend of mine. I hope you find our conversation refreshing, raw, real and inspiring, especially if you're feeling a bit burnt out and frazzled around the edges in life right now.

Let's #DoTheThing.

It's time to SIMPLIFY.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/037-carly-pollack/