As athletes, we have a tendency to try and hide our feelings or not show vulnerability. It is in being vulnerable that you actually find healing and develop strength within yourself through the injury recovery process. I talk about my feelings on how expressing feelings and asking for help is key in healing.

Here is the link to the article about the New Zealand All Blacks and vulnerability.

http://theconversation.com/what-the-all-blacks-can-teach-athletes-about-accepting-mental-vulnerability-80012