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In this very personal conversation, Ian opens up about his struggles with depression, anxiety, and panic attacks with his friends Tish and Peach, who are both mental health professionals in different fields. Together, through the lens of Ian's experiences and Tish and Peach's expertise, they shed some light and awareness on how to go about getting yourself help, what to expect from your first therapy session, the options your have to find the help to suit your individual needs, the physical effects that depression and anxiety have on our bodies, and more. It's okay to not be okay. You're not alone.