Have you been indulging in overwhelm lately? What does that even MEAN? My happsters have reported back and shared that *overwhelm* is the indulgent emotion they spend the most time in.

And for that, my friends, Coach Jess has a solution.

Well, four solutions.

But first, tune in to hear her breakdown the 3 things that are actually landing you in overwhelm in the first place:

(Hint: it's not that you have too much to do & not enough time)

1. Improper or lack of Scheduling

2. Thinking there is a right answer.

3. Dramatic/Scarcity thoughts.

 

So before you "take a step back" - listen to this episode so you can learn how to snap out of the emotion without removing a thing from your plate.