Join me as I share my personal experience of the self-judgemental thoughts running through my head during a Yoga class.  I am sharing some deep vulnerable thoughts that most of us have been conditioned to not talk about publicly. 

In this episode, we will be diving into the topic of self-judgment and how it can impact all aspects of our life.  If this episode makes you question your own thoughts, please share it with your friends and on your social media channels. 

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