Today’s episode is with the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot’s Guide to Ayurveda, Sahara Rose. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. She is an Abundance Mindset Expert and guides people to pave their path to freedom, joy and purpose.

IN THIS CONVERSATION WE COVER:

• What is ayurveda
• What are the doshas
• How the doshas play out in your mind and body
• Awakening to your life path
• Moving into alignment with your soul’s purpose and truth

RESOURCES:

• Pick up The Idiot’s Guide To Ayurveda and Eat Feel Fresh
• Find Sahara Rose on Instagram @iamsahararose and HighestSelfPodcast.com and complete your Dosha Quiz: http://iamsahararose.com/ 
• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.