Have you ever found yourself listening to that inner critic in your head, only to realize it's like a crazy person throwing a tantrum? 

In this episode, I had the pleasure of chatting with Deepshikha Sairam - keynote speaker, metaphysical teacher, and podcast host, all about the inner critic and how to befriend it.

Deepshikha shares her wisdom on how to give your inner critic tasks, so it can be put to work and not just endlessly criticize and undermine your confidence. We explore why the inner critic exists in the first place, and how to recognize when it's taking over, so you can take back control of your thoughts and emotions.

So, whether you're a high-achieving person or just someone who wants to calm that voice in their head, this episode is for you. Tune in as Deepshikha shares practical tips and insights on how to befriend your inner critic and unlock your full potential for creativity and success. Let's get started!

 

Resources

• Podcast: https://podcasts.apple.com/us/podcast/journey-home-to-self/id1644917794

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