This week Keela and Cole sit down and chat with Orthopedic Physical Therapist Dr. Angela Turnnow. Dr. Angela is a doctor of orthopedic and pelvic floor physical therapy. She has online resources to help mothers run, jump, lift and sneeze without bladder leaks, prolapse or back pain.

She is a mother of 3, triathlete, runner, and loves small town living. She has a holistic approach that has been proven to work even when clients have already tried "traditional" pelvic therapy.

Dr. Angela's Resources:

Active Motherhood: (https://www.activemotherhood.com/)

Instagram: @activemotherhood

Quiz: (https://www.activemotherhood.com/quiz)

Podcast Resource: https://wearetheambroses.com/episode-038

Social: @wearetheambroses 

Website: wearetheambroses.com 

Support: wearetheambroses.com/support